Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Finding Calm
Deep Relaxation
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Guided Fertility Meditation: Finding Calm
Compassion when TTC
Affirmations
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Guided Fertility Meditation: Cultivating Self-Compassion
Effortless Joy
Affirmations
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Guided Fertility Meditation: Effortless Joy
Releasing Expectations
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Being With Your Baby
Affirmations
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Guided Pregnancy Meditation: Being With Your Baby
Body Scan Healing
Body Scan
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Anatomy Scan Meditation
Ultrasound
Body Scan
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Guided Pregnancy Meditation: 20 Week Anatomy Scan
13 Week Scan Meditation
Body Scan
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Labor

Riding the Waves Visualization

Facing Your Fears
Hypnobirthing
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An Anchor to Calm & Power
Hypnobirthing
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Ease During Uncertainty
Deep Relaxation
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Guided Visualizations for Surges
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Trusting Yourself
Deep Relaxation
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Releasing Stress From the Body
Hormones
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Guided Postpartum Meditation: Releasing Tension From the Body
Holding Your Womb Space
Body Scan
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Guided Postpartum Meditation: Holding Your Womb Space
This Isn't What I Expected
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Trying Again After Loss
Miscarriage
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Welcoming Hope
Affirmations
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Healing After a Stillbirth
Healing After Loss
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Guided Loss Meditation: Healing After a Stillbirth
Being With Grief After Loss
Healing After Loss
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Guided Miscarriage & Loss Meditation: Being With Grief After Loss

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