Fertility
Meditation
Learn
Pregnancy
Meditation
Learn
Motherhood
Meditation
Learn
Loss
Meditation
Learn
More
Research
Experts
Progressive Relaxation
Relax and de-stress your entire body. This practice allows relaxation to flow from the crown of your head down to the bottoms of your feet. This is great to relieve stress and tension in your body.
Join Expectful to unlock this content.
Meditations, videos & live events
Access to pre and postnatal experts
Member-only pricing for 1:1 services
start your free trial
start your free trial
Christine
Instructor
Recommended
meditation
Pregnancy
Day 208 - Reflections
Alamay
5 mins
meditation
Pregnancy
Pregnancy After Health Concerns
Emily
20 mins
meditation
Motherhood
It's Okay To Not Be Okay (Ukrainian)
Team Expectful
12 mins
meditation
Pregnancy
Calm Now (Ukrainian)
Vasylyna
4 mins
meditation
Pregnancy
Pregnancy After Infertility
Emily
10 mins
meditation
Pregnancy
Abundant Health Visualization
Christine Cullingworth
5 mins
meditation
Pregnancy
Calming Your Mind
Christine
5 mins
meditation
Pregnancy
Day 222 - Reflections
Alamay
6 mins
meditation
Pregnancy
Day 196
Christine Cullingworth
20 mins
meditation
Pregnancy
Connection
Christine Cullingworth
10 mins
DISCOVER
Articles
Videos
Courses
Shared Stories
Resources
ABOUT
Research
Experts
FAQ
Press
Careers
ACCOUNT
Contact Us
DISCOVER
ABOUT
ACCOUNT
Privacy Policy
Terms & Conditions
© 2023 Expectful