Fertility
Meditation
Learn
Pregnancy
Meditation
Learn
Motherhood
Meditation
Learn
Loss
Meditation
Learn
More
Research
Experts
Progressive Relaxation
Relax your entire body. This practice allows relaxation to flow from the crown of your head down to the bottoms of your feet. This is great to relieve stress and tension in your body.
Join Expectful to unlock this content.
Meditations, videos & live events
Access to pre and postnatal experts
Member-only pricing for 1:1 services
start your free trial
start your free trial
Biet
Instructor
Recommended
meditation
Fertility
Trusting the Process
Christine Cullingworth
20 mins
meditation
Motherhood
Activating Deep Sleep
Abbe
7 mins
meditation
Pregnancy
Stepping Into Fear
Jamie Clements
8 mins
meditation
Fertility
Day 4: Safe to Rest (Menstrual Cycle)
Leanne Matullo
6 mins
meditation
Fertility
Day 10: Vibrant Body Part I (Follicular Phase)
Leanne Matullo
6 mins
meditation
Fertility
Being Patient
Dan
5 mins
meditation
Fertility
Letting Go of Expectation
Christine
10 mins
meditation
Pregnancy
Preparing the Body for Sleep
Abbe
7 mins
meditation
Fertility
Day 5: Your Intuition Part II (Menstrual Phase)
Leanne Matullo
6 mins
meditation
Fertility
The Mourne Mountains
Luna Maye
15 mins
DISCOVER
Articles
Videos
Courses
Shared Stories
Resources
ABOUT
Research
Experts
FAQ
Press
Careers
ACCOUNT
Contact Us
DISCOVER
ABOUT
ACCOUNT
Privacy Policy
Terms & Conditions
© 2023 Expectful