Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Effortless Joy
Affirmations
RELATED ARTICLE
Guided Fertility Meditation: Effortless Joy
Releasing Expectations
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Releasing Expectations
Trusting Your Journey
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Trusting Your Journey
Surrendering to Presence
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Surrendering to Presence

More Trying to Conceive

Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Body Scan Healing
Body Scan
RELATED ARTICLE
Guided Pregnancy Meditation: Body Scan Healing
Anatomy Scan Meditation
Ultrasound
Body Scan
RELATED ARTICLE
Guided Pregnancy Meditation: 20 Week Anatomy Scan
Soothing a Headache
Body Scan
Pregnancy Symptoms
RELATED ARTICLE
Guided Pregnancy Meditation: Soothing a Headache
Navigating Unexpected Times
Deep Relaxation
Breathwork
RELATED ARTICLE
Guided Pregnancy Meditation: Navigating Unexpected Times

Labor

Riding the Waves Visualization

Ease During Uncertainty
Deep Relaxation
RELATED ARTICLE
Guided Birth & Labor Meditation: Ease During Uncertainty
Trusting Your Body
Deep Relaxation
RELATED ARTICLE
Guided Birth & Labor Meditation: Trusting Your Body
Facing Your Fears
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: Facing Your Fears
An Anchor to Calm & Power
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: An Anchor to Power and Calm

Postpartum

Relaxing Sleep Visualization

This Isn't What I Expected
RELATED ARTICLE
Guided Postpartum Meditation: This Isn't What I Expected
Night Feeding
Deep Relaxation
Breathwork
RELATED ARTICLE
Guided Postpartum Meditation: Night Feeding
Releasing Stress From the Body
Hormones
RELATED ARTICLE
Guided Postpartum Meditation: Releasing Tension From the Body
Trusting Yourself
Deep Relaxation
RELATED ARTICLE
Guided Postpartum Meditation: Trusting Yourself

More Postpartum

Pregnancy Loss

Trust Within Healing

Healing After Loss

Welcoming Hope
Affirmations
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Welcoming Hope
Healing After a Stillbirth
Healing After Loss
RELATED ARTICLE
Guided Loss Meditation: Healing After a Stillbirth
Trying Again After Loss
Miscarriage
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Trying Again After Loss
Being With Grief After Loss
Healing After Loss
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Being With Grief After Loss

More Pregnancy Loss