Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Finding Calm
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Finding Calm
Effortless Joy
Affirmations
RELATED ARTICLE
Guided Fertility Meditation: Effortless Joy
Compassion when TTC
Affirmations
RELATED ARTICLE
Guided Fertility Meditation: Cultivating Self-Compassion
Surrendering to Presence
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Surrendering to Presence

More Trying to Conceive

Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Loving Kindness for Sleep
Sleep Meditation
RELATED ARTICLE
Guided Pregnancy Meditation: Loving Kindness for Sleep
Rainbow Baby Gratitude
Miscarriage
Healing After Loss
RELATED ARTICLE
Guided Pregnancy Meditation: Rainbow Baby Gratitude
Being With Your Baby
Affirmations
RELATED ARTICLE
Guided Pregnancy Meditation: Being With Your Baby
Happy Baby
Body Scan
RELATED ARTICLE
Guided Pregnancy Meditation: Visualizing a Happy Baby

Labor

Riding the Waves Visualization

Ease During Uncertainty
Deep Relaxation
RELATED ARTICLE
Guided Birth & Labor Meditation: Ease During Uncertainty
Trusting Your Body
Deep Relaxation
RELATED ARTICLE
Guided Birth & Labor Meditation: Trusting Your Body
An Anchor to Calm & Power
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: An Anchor to Power and Calm
Facing Your Fears
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: Facing Your Fears

Postpartum

Relaxing Sleep Visualization

Finding Ease When Breastfeeding
Deep Relaxation
Breathwork
RELATED ARTICLE
Guided Postpartum Mediation: Finding Ease When Breastfeeding
Relax and Rejuvenate
Deep Relaxation
RELATED ARTICLE
Guided Postpartum Meditation: Relax and Rejuvenate
Dissolving Tension
Deep Relaxation
RELATED ARTICLE
Guided Postpartum Meditation: Dissolving Tension
Night Feeding
Deep Relaxation
Breathwork
RELATED ARTICLE
Guided Postpartum Meditation: Night Feeding

More Postpartum

Pregnancy Loss

Trust Within Healing

Healing After Loss

Welcoming Hope
Affirmations
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Welcoming Hope
Being With Grief After Loss
Healing After Loss
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Being With Grief After Loss
Healing After a Stillbirth
Healing After Loss
RELATED ARTICLE
Guided Loss Meditation: Healing After a Stillbirth
Trying Again After Loss
Miscarriage
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Trying Again After Loss

More Pregnancy Loss