Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Finding Calm
Deep Relaxation
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Surrendering to Presence
Deep Relaxation
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Letting Go of Expectation
Deep Relaxation
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Honoring Your Body
Affirmations
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Soothing a Headache
Body Scan
Pregnancy Symptoms
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Preparing for a C-Section
Deep Relaxation
Breathwork
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Rainbow Baby Gratitude
Miscarriage
Healing After Loss
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13 Week Scan Meditation
Body Scan
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Labor

Riding the Waves Visualization

An Anchor to Calm & Power
Hypnobirthing
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Guided Visualizations for Surges
Hypnobirthing
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Trusting Your Body
Deep Relaxation
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Ease During Uncertainty
Deep Relaxation
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Postpartum

Relaxing Sleep Visualization

Relax and Rejuvenate
Deep Relaxation
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This Isn't What I Expected
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Surrendering To What Is
Deep Relaxation
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Holding Your Womb Space
Body Scan
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Welcoming Hope
Affirmations
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Trying Again After Loss
Miscarriage
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Being With Grief After Loss
Healing After Loss
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Healing After a Stillbirth
Healing After Loss
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More Pregnancy Loss