Day 290 - Mindful Movement

Seven daily meditations for Week 41 of pregnancy. Learn about your baby's development, practice affirmations, and explore mindful movement and breath awareness exercises all unique to this moment in your journey.

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Melissa Nkomo

Pilates Teacher & Embodiment Worker

Melissa is a mindfulness practitioner and the founder of Kunye.co. She teaches people how to connect with their bodies and self-regulate their nervous systems using mindfulness tools like breathwork, movement, and meditation.