Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Trusting Your Journey
Deep Relaxation
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Honoring Your Body
Affirmations
Deep Relaxation
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Releasing Expectations
Deep Relaxation
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Surrendering to Presence
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Rainbow Baby Gratitude
Miscarriage
Healing After Loss
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Guided Pregnancy Meditation: Rainbow Baby Gratitude
Ovulation
Body Scan
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Returning to Sleep
Sleep Meditation
Insomnia
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Guided Motherhood Meditation: Returning to Sleep
Being With Your Baby
Affirmations
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Guided Pregnancy Meditation: Being With Your Baby

Labor

Riding the Waves Visualization

Facing Your Fears
Hypnobirthing
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Guided Birth & Labor Meditation: Facing Your Fears
Trusting Your Body
Deep Relaxation
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An Anchor to Calm & Power
Hypnobirthing
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Guided Visualizations for Surges
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Cluster Feeding
Deep Relaxation
Breathwork
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Guided Postpartum Meditation: Cluster Feeding
Trusting Yourself
Deep Relaxation
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Guided Postpartum Meditation: Trusting Yourself
Finding Ease When Breastfeeding
Deep Relaxation
Breathwork
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Holding Your Womb Space
Body Scan
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Being With Grief After Loss
Healing After Loss
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Healing After a Stillbirth
Healing After Loss
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Guided Loss Meditation: Healing After a Stillbirth
Trying Again After Loss
Miscarriage
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Welcoming Hope
Affirmations
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Guided Miscarriage & Loss Meditation: Welcoming Hope

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