Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Effortless Joy
Affirmations
RELATED ARTICLE
Guided Fertility Meditation: Effortless Joy
Letting Go of Expectation
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Letting Go of Expectation
Compassion when TTC
Affirmations
RELATED ARTICLE
Guided Fertility Meditation: Cultivating Self-Compassion
Waiting in Presence
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Waiting in Presence

More Trying to Conceive

Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Ovulation
Body Scan
RELATED ARTICLE
Guided Fertility Meditation: Finding Harmony During Ovulation
Rainbow Baby Gratitude
Miscarriage
Healing After Loss
RELATED ARTICLE
Guided Pregnancy Meditation: Rainbow Baby Gratitude
Soothing a Headache
Body Scan
Pregnancy Symptoms
RELATED ARTICLE
Guided Pregnancy Meditation: Soothing a Headache
Happy Baby
Body Scan
RELATED ARTICLE
Guided Pregnancy Meditation: Visualizing a Happy Baby

Labor

Riding the Waves Visualization

An Anchor to Calm & Power
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: An Anchor to Power and Calm
Facing Your Fears
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: Facing Your Fears
Guided Visualizations for Surges
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: Visualizations for Surges
Trusting Your Body
Deep Relaxation
RELATED ARTICLE
Guided Birth & Labor Meditation: Trusting Your Body

Postpartum

Relaxing Sleep Visualization

Being Present with Your Baby
Deep Relaxation
RELATED ARTICLE
Guided Posptartum Meditation: Being Present with Your Baby when Nursing
Surrendering To What Is
Deep Relaxation
RELATED ARTICLE
Guided Postpartum Meditation: Surrendering To What Is
Weaning Your Baby
Deep Relaxation
Breathwork
RELATED ARTICLE
Guided Postpartum Meditation: Weaning Your Baby
Holding Your Womb Space
Body Scan
RELATED ARTICLE
Guided Postpartum Meditation: Holding Your Womb Space

More Postpartum

Pregnancy Loss

Trust Within Healing

Healing After Loss

Healing After a Stillbirth
Healing After Loss
RELATED ARTICLE
Guided Loss Meditation: Healing After a Stillbirth
Welcoming Hope
Affirmations
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Welcoming Hope
Being With Grief After Loss
Healing After Loss
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Being With Grief After Loss
Trying Again After Loss
Miscarriage
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Trying Again After Loss

More Pregnancy Loss