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Expectful

Day 213 - Mindful Movement

Seven daily meditations for Week 30 of pregnancy. Learn about your baby's development, practice affirmations, and explore mindful movement and breath awareness exercises all unique to this moment in your journey.

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Expectful
Melissa Nkomo
instructor
Melissa is a mindfulness practitioner and the founder of Kunye.co. She teaches people how to connect with their bodies and self-regulate their nervous systems using mindfulness tools like breathwork, movement, and meditation.
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Expectful has supported over 500,000 families on their journey to parenthood.