Fertility
Meditation
Learn
Pregnancy
Meditation
Learn
Motherhood
Meditation
Learn
Loss
Meditation
Learn
More
Research
Experts
Breath Awareness
A simple meditation practice helping you to find calm and focus in your mind and body by bringing you focus and awareness to your breath.
Join Expectful to unlock this content.
Meditations, videos & live events
Access to pre and postnatal experts
Member-only pricing for 1:1 services
start your free trial
start your free trial
Jamie
Meditation Guide
Recommended
meditation
All
Morning Gratitude
Jamie
9 mins
meditation
All
Morning Manifestion
Jamie
10 mins
meditation
All
Breathing Into Deep Rest
Jamie
10 mins
meditation
All
Drifting Off With Gratitude
Jamie
7 mins
meditation
All
Stepping Into Fear
Jamie
8 mins
meditation
All
The Power of Breath
Jamie
11 mins
meditation
All
Breathing Into Deep Rest
Jamie
10 mins
meditation
All
Triple Feeding
Cecily
5 mins
meditation
All
The Power of Breath
Jamie
11 mins
meditation
All
Morning Gratitude
Jamie
9 mins
DISCOVER
Articles
Videos
Courses
Shared Stories
Resources
ABOUT
Research
Experts
FAQ
Press
Careers
ACCOUNT
Contact Us
DISCOVER
ABOUT
ACCOUNT
Privacy Policy
Terms & Conditions
© 2023 Expectful