Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Meditation After a Negative Test
Deep Relaxation
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Honoring Your Body
Affirmations
Deep Relaxation
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Surrendering to Presence
Deep Relaxation
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Releasing Expectations
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Gratitude
Affirmations
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Returning to Sleep
Sleep Meditation
Insomnia
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Anatomy Scan Meditation
Ultrasound
Body Scan
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Ovulation
Body Scan
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Labor

Riding the Waves Visualization

Ease During Uncertainty
Deep Relaxation
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An Anchor to Calm & Power
Hypnobirthing
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Trusting Your Body
Deep Relaxation
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Guided Visualizations for Surges
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Caring for Yourself as a Mother
Deep Relaxation
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Surrendering To What Is
Deep Relaxation
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Dissolving Tension
Deep Relaxation
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Trusting Yourself
Deep Relaxation
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Being With Grief After Loss
Healing After Loss
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Healing After a Stillbirth
Healing After Loss
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Welcoming Hope
Affirmations
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Trying Again After Loss
Miscarriage
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More Pregnancy Loss