EXPECTFUL IS HSA/FSA eligible
Expectful

Prepare for Labor and Life with Baby

Maybe you’ve pictured yourself as a mother so many times—or maybe the whole idea of having a child is a bit new and strange. Whatever the picture in your mind’s eye, meditation can help you connect to both your baby and yourself.
Content type
Stage
Writing Yourself Home
meditation
20 mins
motherhood
Writing Yourself Home
Anisah
INSTRUCTOR
What is Hypnobirthing?
meditation
7 mins
 
What is Hypnobirthing?
Melanie
Hypnotherapist & Hypnobirthing instructor
Healing From A Difficult Birth
meditation
5 mins
motherhood
Healing From A Difficult Birth
Christine
INSTRUCTOR
Yin & Yang of Your Nervous System
meditation
8 mins
 
Yin & Yang of Your Nervous System
Melanie
Hypnotherapist & Hypnobirthing instructor
Let's Talk About Sphincters
meditation
6 mins
 
Let's Talk About Sphincters
Melanie
Hypnotherapist & Hypnobirthing instructor
Stay At Home As Long As You Can
meditation
5 mins
 
Stay At Home As Long As You Can
Melanie
Hypnotherapist & Hypnobirthing instructor
Guided Visualizations for Surges
meditation
14 mins
 
Guided Visualizations for Surges
Melanie
Hypnotherapist & Hypnobirthing instructor
When Your Baby is Breech
meditation
10 mins
 
When Your Baby is Breech
Christine
INSTRUCTOR
Breathing Exercises
meditation
10 mins
 
Breathing Exercises
Anisah
INSTRUCTOR
Health & Strength
meditation
10 mins
 
Health & Strength
Christine
INSTRUCTOR
Visualisations for Labor
meditation
10 mins
 
Visualisations for Labor
Melanie
Hypnotherapist & Hypnobirthing instructor
My Friend Once Ran a Long, Long Race
meditation
10 mins
 
My Friend Once Ran a Long, Long Race
Melanie
Hypnotherapist & Hypnobirthing instructor
Cesarean Birth Mantras
meditation
10 mins
 
Cesarean Birth Mantras
Anisah
INSTRUCTOR
An Anchor to Calm & Power
meditation
19 mins
 
An Anchor to Calm & Power
Melanie
Hypnotherapist & Hypnobirthing instructor
Dialling Back Discomfort
meditation
4 mins
 
Dialling Back Discomfort
Melanie
Hypnotherapist & Hypnobirthing instructor
Chapter One Round-up
meditation
2 mins
 
Chapter One Round-up
Melanie
Hypnotherapist & Hypnobirthing instructor
Ease During Uncertainty
meditation
20 mins
pregnancy
Ease During Uncertainty
Christine
INSTRUCTOR
Relax and Be Present: The Center Of The Hurricane
meditation
5 mins
 
Relax and Be Present: The Center Of The Hurricane
Dan
INSTRUCTOR
What is Hypnobirthing?
meditation
7 mins
 
What is Hypnobirthing?
Melanie
Hypnotherapist & Hypnobirthing instructor
Meeting Your Baby
meditation
10 mins
 
Meeting Your Baby
Anisah
INSTRUCTOR
Strength and Serenity of Labor & Birth
meditation
14 mins
 
Strength and Serenity of Labor & Birth
Melanie
Hypnotherapist & Hypnobirthing instructor
Birth Skills
meditation
7 mins
 
Birth Skills
Melanie
Hypnotherapist & Hypnobirthing instructor
Preparing for a Cesarean Birth
meditation
10 mins
 
Preparing for a Cesarean Birth
Anisah
INSTRUCTOR
Using Affirmations
meditation
3 mins
 
Using Affirmations
Melanie
Hypnotherapist & Hypnobirthing instructor
We're Still Mammals!
meditation
10 mins
 
We're Still Mammals!
Melanie
Hypnotherapist & Hypnobirthing instructor
Early Labor - Connecting with Breath
meditation
20 mins
 
Early Labor - Connecting with Breath
Anisah
INSTRUCTOR
Body & Mind Relaxation
meditation
18 mins
 
Body & Mind Relaxation
Melanie
Hypnotherapist & Hypnobirthing instructor
Embracing the Moment
meditation
20 mins
 
Embracing the Moment
Biet
INSTRUCTOR
Guided Visualizations for Surges in Labor
meditation
15 mins
 
Guided Visualizations for Surges in Labor
Melanie
Hypnotherapist & Hypnobirthing instructor
Freedom From the Fear-Tension-Pain Ride
meditation
3 mins
 
Freedom From the Fear-Tension-Pain Ride
Melanie
Hypnotherapist & Hypnobirthing instructor
HypnoBirthing and Inductions
meditation
3 mins
 
HypnoBirthing and Inductions
Melanie
Hypnotherapist & Hypnobirthing instructor
My Friend Once Ran a Long, Long Race
meditation
10 mins
 
My Friend Once Ran a Long, Long Race
Melanie
Hypnotherapist & Hypnobirthing instructor
Strength and Serenity of Labor & Birth
meditation
14 mins
 
Strength and Serenity of Labor & Birth
Melanie
Hypnotherapist & Hypnobirthing instructor
Chapter Two - Round up
meditation
2 mins
 
Chapter Two - Round up
Melanie
Hypnotherapist & Hypnobirthing instructor
Looking After Your Perineum
meditation
7 mins
 
Looking After Your Perineum
Melanie
Hypnotherapist & Hypnobirthing instructor
Being with Your Emotions
meditation
10 mins
loss
Being with Your Emotions
Anisah
INSTRUCTOR
Riding the Waves Visualization
meditation
20 mins
 
Riding the Waves Visualization
Anisah
INSTRUCTOR
Loving Your Body
meditation
10 mins
motherhood
Loving Your Body
Anisah
INSTRUCTOR
Connecting With Your Baby
meditation
10 mins
 
Connecting With Your Baby
Biet
INSTRUCTOR
Accepting a Cesarean Birth
meditation
10 mins
 
Accepting a Cesarean Birth
Anisah
INSTRUCTOR
The Basic Breath
meditation
9 mins
 
The Basic Breath
Melanie
Hypnotherapist & Hypnobirthing instructor
Avoiding Distractions
meditation
3 mins
 
Avoiding Distractions
Melanie
Hypnotherapist & Hypnobirthing instructor
Resting with Baby
meditation
10 mins
motherhood
Resting with Baby
Anisah
INSTRUCTOR
Comfort Measures
meditation
9 mins
 
Comfort Measures
Melanie
Hypnotherapist & Hypnobirthing instructor
Guided Self-Hypnosis with a Pink Balloon
meditation
18 mins
 
Guided Self-Hypnosis with a Pink Balloon
Melanie
Hypnotherapist & Hypnobirthing instructor
The Miracle and Power Of Birth
meditation
5 mins
 
The Miracle and Power Of Birth
Dan
INSTRUCTOR
Ease During Uncertainty
meditation
10 mins
 
Ease During Uncertainty
Christine
INSTRUCTOR
Breath & Surge
meditation
20 mins
 
Breath & Surge
Christine
INSTRUCTOR
Trusting Your Partner and The Birth Team
meditation
10 mins
 
Trusting Your Partner and The Birth Team
Dan
INSTRUCTOR
Creating the Best Birth Partners
meditation
6 mins
 
Creating the Best Birth Partners
Melanie
Hypnotherapist & Hypnobirthing instructor
Embracing Your Scar
meditation
10 mins
motherhood
Embracing Your Scar
Anisah
INSTRUCTOR
Hypnobirthing Language
meditation
5 mins
 
Hypnobirthing Language
Melanie
Hypnotherapist & Hypnobirthing instructor
Body & Mind Relaxation
meditation
18 mins
 
Body & Mind Relaxation
Melanie
Hypnotherapist & Hypnobirthing instructor
Baby's Position & What This Means For Labor
meditation
8 mins
 
Baby's Position & What This Means For Labor
Melanie
Hypnotherapist & Hypnobirthing instructor