Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Meditation After a Negative Test
Deep Relaxation
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Moving Past Fear
Affirmations
Breathwork
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Honoring Your Body
Affirmations
Deep Relaxation
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Guided IVF Meditation: Honoring Your Body
Effortless Joy
Affirmations
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Being With Your Baby
Affirmations
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Guided Pregnancy Meditation: Being With Your Baby
Body Scan Healing
Body Scan
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Happy Baby
Body Scan
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Guided Pregnancy Meditation: Visualizing a Happy Baby
Returning to Sleep
Sleep Meditation
Insomnia
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Labor

Riding the Waves Visualization

Facing Your Fears
Hypnobirthing
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Ease During Uncertainty
Deep Relaxation
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Trusting Your Body
Deep Relaxation
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Guided Visualizations for Surges
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Recovering With Empowerment
Deep Relaxation
Breathwork
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Cluster Feeding
Deep Relaxation
Breathwork
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Guided Postpartum Meditation: Cluster Feeding
Trusting Yourself
Deep Relaxation
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This Isn't What I Expected
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More Postpartum

Pregnancy Loss

Trust Within Healing

Healing After Loss

Healing After a Stillbirth
Healing After Loss
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Being With Grief After Loss
Healing After Loss
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Guided Miscarriage & Loss Meditation: Being With Grief After Loss
Welcoming Hope
Affirmations
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Guided Miscarriage & Loss Meditation: Welcoming Hope
Trying Again After Loss
Miscarriage
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Guided Miscarriage & Loss Meditation: Trying Again After Loss

More Pregnancy Loss