Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Honoring Your Body
Affirmations
Deep Relaxation
RELATED ARTICLE
Guided IVF Meditation: Honoring Your Body
Letting Go of Expectation
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Letting Go of Expectation
Releasing Expectations
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Releasing Expectations
Embracing Strength
Affirmations
RELATED ARTICLE
Guided Fertility Meditation: Embracing Strength

More Trying to Conceive

Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Anatomy Scan Meditation
Ultrasound
Body Scan
RELATED ARTICLE
Guided Pregnancy Meditation: 20 Week Anatomy Scan
Loving Kindness for Sleep
Sleep Meditation
RELATED ARTICLE
Guided Pregnancy Meditation: Loving Kindness for Sleep
Navigating Unexpected Times
Deep Relaxation
Breathwork
RELATED ARTICLE
Guided Pregnancy Meditation: Navigating Unexpected Times
Body Scan Healing
Body Scan
RELATED ARTICLE
Guided Pregnancy Meditation: Body Scan Healing

Labor

Riding the Waves Visualization

Guided Visualizations for Surges
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: Visualizations for Surges
Trusting Your Body
Deep Relaxation
RELATED ARTICLE
Guided Birth & Labor Meditation: Trusting Your Body
Facing Your Fears
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: Facing Your Fears
An Anchor to Calm & Power
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: An Anchor to Power and Calm

Postpartum

Relaxing Sleep Visualization

Holding Your Womb Space
Body Scan
RELATED ARTICLE
Guided Postpartum Meditation: Holding Your Womb Space
Releasing Stress From the Body
Hormones
RELATED ARTICLE
Guided Postpartum Meditation: Releasing Tension From the Body
Dissolving Tension
Deep Relaxation
RELATED ARTICLE
Guided Postpartum Meditation: Dissolving Tension
Trusting Yourself
Deep Relaxation
RELATED ARTICLE
Guided Postpartum Meditation: Trusting Yourself

More Postpartum

Pregnancy Loss

Trust Within Healing

Healing After Loss

Welcoming Hope
Affirmations
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Welcoming Hope
Trying Again After Loss
Miscarriage
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Trying Again After Loss
Healing After a Stillbirth
Healing After Loss
RELATED ARTICLE
Guided Loss Meditation: Healing After a Stillbirth
Being With Grief After Loss
Healing After Loss
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Being With Grief After Loss

More Pregnancy Loss