Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Moving Past Fear
Affirmations
Breathwork
RELATED ARTICLE
Guided IVF Meditation: Moving Past Fear
Meditation After a Negative Test
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: After a Negative Test
Releasing Expectations
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Releasing Expectations
Embracing Strength
Affirmations
RELATED ARTICLE
Guided Fertility Meditation: Embracing Strength

More Trying to Conceive

Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Relief from Insomnia
Sleep Meditation
Insomnia
Pregnancy Symptoms
RELATED ARTICLE
Guided Pregnancy Meditation: Relief from Insomnia
13 Week Scan Meditation
Body Scan
RELATED ARTICLE
Guided Pregnancy Meditation: 13 Week Scan
Anatomy Scan Meditation
Ultrasound
Body Scan
RELATED ARTICLE
Guided Pregnancy Meditation: 20 Week Anatomy Scan
Loving Kindness for Sleep
Sleep Meditation
RELATED ARTICLE
Guided Pregnancy Meditation: Loving Kindness for Sleep

Labor

Riding the Waves Visualization

Trusting Your Body
Deep Relaxation
RELATED ARTICLE
Guided Birth & Labor Meditation: Trusting Your Body
An Anchor to Calm & Power
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: An Anchor to Power and Calm
Facing Your Fears
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: Facing Your Fears
Ease During Uncertainty
Deep Relaxation
RELATED ARTICLE
Guided Birth & Labor Meditation: Ease During Uncertainty

Postpartum

Relaxing Sleep Visualization

Relax and Rejuvenate
Deep Relaxation
RELATED ARTICLE
Guided Postpartum Meditation: Relax and Rejuvenate
Being Present with Your Baby
Deep Relaxation
RELATED ARTICLE
Guided Posptartum Meditation: Being Present with Your Baby when Nursing
Holding Your Womb Space
Body Scan
RELATED ARTICLE
Guided Postpartum Meditation: Holding Your Womb Space
Caring for Yourself as a Mother
Deep Relaxation
RELATED ARTICLE
Guided Postpartum Meditation: Caring For Yourself as a Mother

More Postpartum

Pregnancy Loss

Trust Within Healing

Healing After Loss

Welcoming Hope
Affirmations
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Welcoming Hope
Being With Grief After Loss
Healing After Loss
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Being With Grief After Loss
Healing After a Stillbirth
Healing After Loss
RELATED ARTICLE
Guided Loss Meditation: Healing After a Stillbirth
Trying Again After Loss
Miscarriage
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Trying Again After Loss

More Pregnancy Loss