Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Effortless Joy
Affirmations
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Meditation After a Negative Test
Deep Relaxation
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Compassion when TTC
Affirmations
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Waiting in Presence
Deep Relaxation
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More Trying to Conceive

Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Being With Your Baby
Affirmations
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Guided Pregnancy Meditation: Being With Your Baby
Preparing for a C-Section
Deep Relaxation
Breathwork
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Guided Pregnancy Meditation: Preparing for a C-Section
Trusting the Process
Deep Relaxation
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Happy Baby
Body Scan
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Guided Pregnancy Meditation: Visualizing a Happy Baby

Labor

Riding the Waves Visualization

Facing Your Fears
Hypnobirthing
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Guided Visualizations for Surges
Hypnobirthing
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Trusting Your Body
Deep Relaxation
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An Anchor to Calm & Power
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Being Present with Your Baby
Deep Relaxation
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Recovering With Empowerment
Deep Relaxation
Breathwork
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Guided Postpartum Meditation: Recovering With Empowerment
Surrendering To What Is
Deep Relaxation
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When You Feel You're Not Enough
Parenthood
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More Postpartum

Pregnancy Loss

Trust Within Healing

Healing After Loss

Being With Grief After Loss
Healing After Loss
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Welcoming Hope
Affirmations
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Healing After a Stillbirth
Healing After Loss
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Guided Loss Meditation: Healing After a Stillbirth
Trying Again After Loss
Miscarriage
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Guided Miscarriage & Loss Meditation: Trying Again After Loss

More Pregnancy Loss