Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Surrendering to Presence
Deep Relaxation
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Moving Past Fear
Affirmations
Breathwork
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Compassion when TTC
Affirmations
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Releasing Expectations
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Anatomy Scan Meditation
Ultrasound
Body Scan
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Soothing a Headache
Body Scan
Pregnancy Symptoms
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Happy Baby
Body Scan
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Guided Pregnancy Meditation: Visualizing a Happy Baby
Rainbow Baby Gratitude
Miscarriage
Healing After Loss
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Guided Pregnancy Meditation: Rainbow Baby Gratitude

Labor

Riding the Waves Visualization

Guided Visualizations for Surges
Hypnobirthing
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Facing Your Fears
Hypnobirthing
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Guided Birth & Labor Meditation: Facing Your Fears
Trusting Your Body
Deep Relaxation
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An Anchor to Calm & Power
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Cluster Feeding
Deep Relaxation
Breathwork
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Caring for Yourself as a Mother
Deep Relaxation
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Present Moment Awareness
Deep Relaxation
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Dissolving Tension
Deep Relaxation
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Trying Again After Loss
Miscarriage
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Being With Grief After Loss
Healing After Loss
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Healing After a Stillbirth
Healing After Loss
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Welcoming Hope
Affirmations
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More Pregnancy Loss