Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Releasing Expectations
Deep Relaxation
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Guided Fertility Meditation: Releasing Expectations
Moving Past Fear
Affirmations
Breathwork
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Surrendering to Presence
Deep Relaxation
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Guided Fertility Meditation: Surrendering to Presence
Compassion when TTC
Affirmations
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Guided Fertility Meditation: Cultivating Self-Compassion

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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Preparing for a C-Section
Deep Relaxation
Breathwork
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Guided Pregnancy Meditation: Preparing for a C-Section
Returning to Sleep
Sleep Meditation
Insomnia
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Guided Motherhood Meditation: Returning to Sleep
Relief from Insomnia
Sleep Meditation
Insomnia
Pregnancy Symptoms
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Guided Pregnancy Meditation: Relief from Insomnia
Anatomy Scan Meditation
Ultrasound
Body Scan
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Guided Pregnancy Meditation: 20 Week Anatomy Scan

Labor

Riding the Waves Visualization

Ease During Uncertainty
Deep Relaxation
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Guided Birth & Labor Meditation: Ease During Uncertainty
Trusting Your Body
Deep Relaxation
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An Anchor to Calm & Power
Hypnobirthing
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Guided Visualizations for Surges
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Returning to Sleep
Insomnia
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Guided Postpartum Meditation: Returning to Sleep
Weaning Your Baby
Deep Relaxation
Breathwork
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Guided Postpartum Meditation: Weaning Your Baby
Releasing Stress From the Body
Hormones
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Guided Postpartum Meditation: Releasing Tension From the Body
Holding Your Womb Space
Body Scan
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Healing After a Stillbirth
Healing After Loss
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Guided Loss Meditation: Healing After a Stillbirth
Welcoming Hope
Affirmations
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Guided Miscarriage & Loss Meditation: Welcoming Hope
Being With Grief After Loss
Healing After Loss
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Guided Miscarriage & Loss Meditation: Being With Grief After Loss
Trying Again After Loss
Miscarriage
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Guided Miscarriage & Loss Meditation: Trying Again After Loss

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