Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Compassion when TTC
Affirmations
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Waiting in Presence
Deep Relaxation
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Embracing Strength
Affirmations
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Releasing Expectations
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Being With Your Baby
Affirmations
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Anatomy Scan Meditation
Ultrasound
Body Scan
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Soothing a Headache
Body Scan
Pregnancy Symptoms
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Relief from Insomnia
Sleep Meditation
Insomnia
Pregnancy Symptoms
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Labor

Riding the Waves Visualization

Trusting Your Body
Deep Relaxation
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An Anchor to Calm & Power
Hypnobirthing
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Guided Visualizations for Surges
Hypnobirthing
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Ease During Uncertainty
Deep Relaxation
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Postpartum

Relaxing Sleep Visualization

This Isn't What I Expected
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Releasing Stress From the Body
Hormones
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Finding Ease When Breastfeeding
Deep Relaxation
Breathwork
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Dissolving Tension
Deep Relaxation
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Being With Grief After Loss
Healing After Loss
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Healing After a Stillbirth
Healing After Loss
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Welcoming Hope
Affirmations
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Trying Again After Loss
Miscarriage
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