Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Effortless Joy
Affirmations
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Guided Fertility Meditation: Effortless Joy
Surrendering to Presence
Deep Relaxation
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Guided Fertility Meditation: Surrendering to Presence
Moving Past Fear
Affirmations
Breathwork
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Guided IVF Meditation: Moving Past Fear
Meditation After a Negative Test
Deep Relaxation
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Guided Fertility Meditation: After a Negative Test

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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Gratitude
Affirmations
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Guided Pregnancy Meditation: Nurturing Gratitude
Returning to Sleep
Sleep Meditation
Insomnia
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Guided Motherhood Meditation: Returning to Sleep
Navigating Unexpected Times
Deep Relaxation
Breathwork
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Guided Pregnancy Meditation: Navigating Unexpected Times
Rainbow Baby Gratitude
Miscarriage
Healing After Loss
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Guided Pregnancy Meditation: Rainbow Baby Gratitude

Labor

Riding the Waves Visualization

Trusting Your Body
Deep Relaxation
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Guided Birth & Labor Meditation: Trusting Your Body
Facing Your Fears
Hypnobirthing
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Guided Birth & Labor Meditation: Facing Your Fears
An Anchor to Calm & Power
Hypnobirthing
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Guided Birth & Labor Meditation: An Anchor to Power and Calm
Guided Visualizations for Surges
Hypnobirthing
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Guided Birth & Labor Meditation: Visualizations for Surges

Postpartum

Relaxing Sleep Visualization

Releasing Stress From the Body
Hormones
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Guided Postpartum Meditation: Releasing Tension From the Body
Trusting Yourself
Deep Relaxation
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Guided Postpartum Meditation: Trusting Yourself
Weaning Your Baby
Deep Relaxation
Breathwork
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Guided Postpartum Meditation: Weaning Your Baby
Returning to Sleep
Insomnia
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Trying Again After Loss
Miscarriage
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Guided Miscarriage & Loss Meditation: Trying Again After Loss
Welcoming Hope
Affirmations
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Guided Miscarriage & Loss Meditation: Welcoming Hope
Healing After a Stillbirth
Healing After Loss
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Guided Loss Meditation: Healing After a Stillbirth
Being With Grief After Loss
Healing After Loss
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Guided Miscarriage & Loss Meditation: Being With Grief After Loss

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