Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Letting Go of Expectation
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Letting Go of Expectation
Finding Calm
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Finding Calm
Releasing Expectations
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Releasing Expectations
Meditation After a Negative Test
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: After a Negative Test

More Trying to Conceive

Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Soothing a Headache
Body Scan
Pregnancy Symptoms
RELATED ARTICLE
Guided Pregnancy Meditation: Soothing a Headache
Anatomy Scan Meditation
Ultrasound
Body Scan
RELATED ARTICLE
Guided Pregnancy Meditation: 20 Week Anatomy Scan
13 Week Scan Meditation
Body Scan
RELATED ARTICLE
Guided Pregnancy Meditation: 13 Week Scan
Happy Baby
Body Scan
RELATED ARTICLE
Guided Pregnancy Meditation: Visualizing a Happy Baby

Labor

Riding the Waves Visualization

Ease During Uncertainty
Deep Relaxation
RELATED ARTICLE
Guided Birth & Labor Meditation: Ease During Uncertainty
Facing Your Fears
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: Facing Your Fears
Guided Visualizations for Surges
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: Visualizations for Surges
Trusting Your Body
Deep Relaxation
RELATED ARTICLE
Guided Birth & Labor Meditation: Trusting Your Body

Postpartum

Relaxing Sleep Visualization

Holding Your Womb Space
Body Scan
RELATED ARTICLE
Guided Postpartum Meditation: Holding Your Womb Space
Weaning Your Baby
Deep Relaxation
Breathwork
RELATED ARTICLE
Guided Postpartum Meditation: Weaning Your Baby
When You Feel You're Not Enough
Parenthood
RELATED ARTICLE
Guided Postpartum Meditation: When You Feel You're Not Enough
Recovering With Empowerment
Deep Relaxation
Breathwork
RELATED ARTICLE
Guided Postpartum Meditation: Recovering With Empowerment

More Postpartum

Pregnancy Loss

Trust Within Healing

Healing After Loss

Welcoming Hope
Affirmations
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Welcoming Hope
Trying Again After Loss
Miscarriage
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Trying Again After Loss
Healing After a Stillbirth
Healing After Loss
RELATED ARTICLE
Guided Loss Meditation: Healing After a Stillbirth
Being With Grief After Loss
Healing After Loss
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Being With Grief After Loss

More Pregnancy Loss