It’s best to get approval from your healthcare provider before using a vibrating back massager during pregnancy.
Back pain is one of the most common complaints during pregnancy, with the majority of studies reporting approximately 50% of pregnant people experience it 1 . A vibrating back massager might be a good way to relieve discomfort, reduce stress, and improve circulation during pregnancy.
While there’s no evidence regarding any harmful effects of localized vibration during pregnancy, precautions for prenatal massage include high-risk pregnancy, preeclampsia, preterm labor, recent bleeding, preterm contractions, or severe swelling or headaches 3 , so be sure to talk to your doctor before using a back massager.
Be aware that back pain, especially if wrapping around the abdomen, can be a sign of preterm labor. Call your healthcare provider prior to using a vibrating back massager to discuss newer onset back pain.