Can You Eat Hummus During Pregnancy?

 Lyndsay Hall Profile Photo
By Lyndsay Hall | Updated on Dec 3, 2023
Image for article Can You Eat Hummus During Pregnancy?

You can absolutely eat hummus during pregnancy. Hummus is a delicious spread that can be utilized in a variety of wayson its own as a dip with veggies, crackers, or pita bread or as a tasty spread added to sandwiches, wraps, and bowls.

The main ingredient in hummus is chickpeas, which are a great source of protein, fiber, and calcium. Because of this, hummus is a delicious way to keep up with you and your baby's nutrient demands throughout your pregnancy.

As an added bonus, you can either pick from an array of flavored options at your local grocery store or make your own at home. If you choose to go the DIY route, just make sure the chickpeas are fully cooked as uncooked chickpeas can cause stomach troubles.

Pregnant woman holding her stomach on a bed with a plant in the background

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Expectful uses only high-quality sources, including academic research institutions, medical associations, and subject matter experts.

  1. March of Dimes"Food Poisoning During Pregnancy"https://www.marchofdimes.org/find-support/topics/pregnancy/food-poisoning-during-pregnancy.


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Lyndsay Hall
Updated on Dec 3, 2023

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Can You Eat Hummus During Pregnancy?

 Lyndsay Hall Profile Photo
By Lyndsay Hall | Updated on Dec 3, 2023
Image for article Can You Eat Hummus During Pregnancy?

You can absolutely eat hummus during pregnancy. Hummus is a delicious spread that can be utilized in a variety of wayson its own as a dip with veggies, crackers, or pita bread or as a tasty spread added to sandwiches, wraps, and bowls.

The main ingredient in hummus is chickpeas, which are a great source of protein, fiber, and calcium. Because of this, hummus is a delicious way to keep up with you and your baby's nutrient demands throughout your pregnancy.

As an added bonus, you can either pick from an array of flavored options at your local grocery store or make your own at home. If you choose to go the DIY route, just make sure the chickpeas are fully cooked as uncooked chickpeas can cause stomach troubles.

Pregnant woman holding her stomach on a bed with a plant in the background

Want evidence-based health & wellness advice for fertility, pregnancy, and postpartum delivered to your inbox?

Your privacy is important to us. By subscribing you agree to our Privacy Policy and Terms & Conditions.

Expectful uses only high-quality sources, including academic research institutions, medical associations, and subject matter experts.

  1. March of Dimes"Food Poisoning During Pregnancy"https://www.marchofdimes.org/find-support/topics/pregnancy/food-poisoning-during-pregnancy.


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