Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Surrendering to Presence
Deep Relaxation
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Releasing Expectations
Deep Relaxation
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Waiting in Presence
Deep Relaxation
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Trusting Your Journey
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Being With Your Baby
Affirmations
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Returning to Sleep
Sleep Meditation
Insomnia
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Body Scan Healing
Body Scan
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Ovulation
Body Scan
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Labor

Riding the Waves Visualization

Trusting Your Body
Deep Relaxation
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Guided Visualizations for Surges
Hypnobirthing
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An Anchor to Calm & Power
Hypnobirthing
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Ease During Uncertainty
Deep Relaxation
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Postpartum

Relaxing Sleep Visualization

Recovering With Empowerment
Deep Relaxation
Breathwork
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Dissolving Tension
Deep Relaxation
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Present Moment Awareness
Deep Relaxation
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Releasing Stress From the Body
Hormones
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Healing After a Stillbirth
Healing After Loss
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Trying Again After Loss
Miscarriage
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Being With Grief After Loss
Healing After Loss
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Welcoming Hope
Affirmations
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