EXPECTFUL IS HSA/FSA eligible
Gradient

Day 248 - Mindful Movement

IconLiveWork
In this daily pregnancy meditation, take a moment for self-care. Exploring breath and body awareness techniques will help you move through the physical changes of the third trimester with more comfort and ease.

Join Expectful to unlock this content.

  • Meditations, videos & live events
  • Access to pre and postnatal experts
  • Member-only pricing for 1:1 services
Melissa Nkomo
Melissa Nkomo
Melissa is a mindfulness practitioner and the founder of Kunye.co. She teaches people how to connect with their bodies and self-regulate their nervous systems using mindfulness tools like breathwork, movement, and meditation.
Melissa is a mindfulness practitioner and the founder of Kunye.co. She teaches people how to connect with their bodies and self-regulate their nervous systems using mindfulness tools like breathwork, movement, and meditation.

Recommended

DISCOVER
SERVICES
ABOUT
ACCOUNT