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Day 248 - Mindful Movement

In this daily pregnancy meditation, take a moment for self-care. Exploring breath and body awareness techniques will help you move through the physical changes of the third trimester with more comfort and ease.

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Melissa Nkomo
instructor
Melissa is a mindfulness practitioner and the founder of Kunye.co. She teaches people how to connect with their bodies and self-regulate their nervous systems using mindfulness tools like breathwork, movement, and meditation.
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Expectful has supported over 500,000 families on their journey to parenthood.