Coping With Stigma
This seated meditation is for those who may be struggling with the stigma that can be felt when ending a pregnancy. Take a moment to notice what is arising in this moment and be gentle with yourself. These meditations were created by BRAVE Company, LLC and led by founder, Karen Sheffield-Abdullah PhD, MSN, CNM. The creator is a mindfulness instructor, certified nurse-midwife, and nurse-researcher with expertise in stress, anxiety, and perinatal mental health.