Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Meditation After a Negative Test
Deep Relaxation
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Moving Past Fear
Affirmations
Breathwork
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Trusting Your Journey
Deep Relaxation
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Surrendering to Presence
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Gratitude
Affirmations
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Trusting the Process
Deep Relaxation
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Body Scan Healing
Body Scan
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Returning to Sleep
Sleep Meditation
Insomnia
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Labor

Riding the Waves Visualization

Trusting Your Body
Deep Relaxation
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Guided Visualizations for Surges
Hypnobirthing
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Facing Your Fears
Hypnobirthing
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Ease During Uncertainty
Deep Relaxation
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Postpartum

Relaxing Sleep Visualization

Dissolving Tension
Deep Relaxation
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Trusting Yourself
Deep Relaxation
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Relax and Rejuvenate
Deep Relaxation
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Caring for Yourself as a Mother
Deep Relaxation
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Trying Again After Loss
Miscarriage
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Healing After a Stillbirth
Healing After Loss
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Welcoming Hope
Affirmations
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Being With Grief After Loss
Healing After Loss
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