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Part 3: Mom Tips & Developing Proper Sleep Hygiene

Dr. Shelby Harris walks us through tips for both new moms and experienced moms, plus breaks down what proper sleep hygiene looks like. She explains step-by-step multiple strategies you can take to get your Mom Sleep on track.
Dr. Shelby Harris
Dr. Shelby Harris


Dr. Shelby Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. Before going into private practice, Dr. Harris was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center.
Chapter 1

The Mom Sleep Fix