The Expectful Blog
Everything You Need To Know About Labor
I can still feel the anticipation of what labor would feel like. In the weeks leading up to giving birth to my daughter Annabell, I felt both excited and nervous as …
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Everything You Need To Know About Infant Sleep Training
I thought sleep training was going to be a nightmare. At 6 months postpartum, my husband and I made the decision to transition our daughter Annabell to the crib. Being new …
Pregnancy Nutrition Tips with Parsley Health Founder Dr. Robin Berzin
I was overwhelmed with what to eat during pregnancy. Although I had a healthy diet to begin with, I was constantly concerned about not getting enough nutrition or eating something that …
Top 10 Tips For New Moms From Lauren Zander
ol li{margin-bottom: 10px;} When I became a new mom, my life was all over the place. Every day felt like a training day. From getting a handle on breastfeeding to successfully changing …
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This Gift Is Scientifically Proven To Make Your Partner Happier
Before I got pregnant with my daughter Annabell, I had a passionate, carefree and exciting marriage. My husband and I went out on date nights during the week, partied with …
Doctors Need to Do More for Pregnancy and Parenthood Mental Health
You’ve probably heard lots of talk about the mind/body connection, but what about the mind/baby connection? Research shows that during pregnancy, a baby’s mental and physical health is strongly influenced …
How to Improve Your Pregnancy in 10 Minutes a Day
The most difficult part of my pregnancy didn’t have to do with the physical changes of my body, it had to do with the emotional ups and downs of my …
Tools and Resources for Miscarriage and Pregnancy Loss
Last week, I thought I lost my almost 2-year old daughter. She woke up with a slight fever. I laid her down on the couch next to me, gave her Tylenol, …
Moms Who Inspire: Adriana Lozada
11 years ago, Adriana Lozada became a mother to her daughter Anika, and from that day forward, her personal and professional life changed forever. Before becoming a mother, Adriana worked …
The First Year of Parenthood & Your Relationship with Dr. Nicole Pernod
Before giving birth to my daughter Annabell, I never once thought about how my relationship with my husband Alex might change when we became parents. Our connection was relatively strong, we …
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