Staying hydrated during labor is important—proper hydration can make a significant difference in how you feel and cope with labor, and most healthcare providers will let you drink water or clear fluids. Staying hydrated during active labor helps keep your energy up, supports proper muscle function, and can prevent complications such as dehydration, which can lead to a slower labor process and increased fatigue. Adequate hydration also helps maintain your amniotic fluid levels and overall well-being.

In some cases, if there’s a chance you might need anesthesia or surgery, your provider may limit your intake to small sips to reduce the risk of aspiration. Aspiration can occur if you vomit while under general anesthesia, potentially leading to serious complications. So make sure to always follow your healthcare provider’s guidance regarding fluid intake to ensure both your safety and comfort.