Expectful is now part of the Babylist family. Click here to see how Babylist stores, protects, and uses your information.

Pregnancy The Ultimate Fitness Guide: Second Trimester

The Ultimate Fitness Guide: Second Trimester

What exercises are safe in the second trimester? What can I do to better prepare for labor and recovery? What should I not be doing? Everything you've wondered about fitness during pregnancy is answered here thanks to Strong Mom Society creator Joanie Johnson. Joanie breaks down how to approach exercise in pregnancy and prepares you for the road ahead. Make sure to watch the next Ultimate Fitness Guide video when you progress to the third trimester.
Joanie Johnson
Joanie Johnson