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Expectful The Ultimate Fitness Guide: Motherhood

The Ultimate Fitness Guide: Motherhood

published on Feb 2, 2022

How can I check for Diastasis Recti? How can I address issues with my pelvic floor? And most importantly, how can I be a strong mom for my baby all day long? Strong Mom Society creator Joanie Johnson is here to breakdown how to take care of your body during motherhood, proceed with strength, and protect yourself from injury. Because Joanie knows firsthand: moms are busy. Every movement throughout the day is an opportunity to build and protect.
Joanie Johnson
Joanie Johnson