Expectful/The Ultimate Fitness Guide: Motherhood
The Ultimate Fitness Guide: Motherhood
published on February 2, 2022
How can I check for Diastasis Recti? How can I address issues with my pelvic floor? And most importantly, how can I be a strong mom for my baby all day long? Strong Mom Society creator Joanie Johnson is here to breakdown how to take care of your body during motherhood, proceed with strength, and protect yourself from injury. Because Joanie knows firsthand: moms are busy. Every movement throughout the day is an opportunity to build and protect.