The Ultimate Fitness Guide: Fourth Trimester
published on Feb 2, 2022
What exercises are safe in postpartum? What can I do to recover from labor and build strength to care for my baby? What should I not be doing? Everything you've wondered about fitness during this pivotal recovery period is answered here thanks to Strong Mom Society creator Joanie Johnson. Prepare for the amazing road ahead by reconnecting with your body, and make sure to watch the next Ultimate Fitness Guide video as you progress into parenthood.
Joanie Johnson
instructor
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