The Ultimate Fitness Guide: First Trimester
published on February 2, 2022
What exercises are safe in the first trimester? What can I do to better prepare for labor and recovery? What should I not be doing? Everything you've wondered about fitness during pregnancy is answered here thanks to Strong Mom Society creator Joanie Johnson. Joanie breaks down how to approach exercise in early pregnancy and prepares you for the road ahead. Make sure to watch the next Ultimate Fitness Guide video when you progress to the second trimester.
Featuring
Joanie Johnson
instructor
Join Expectful to unlock this content.
- Meditations, videos & live events
- Access to pre and postnatal experts
- Member-only pricing for 1:1 services