Preworkout Meditation
published on February 2, 2022
Breathe, listen, and prepare. This preworkout meditation takes you through a head-to-toe body scan, focusing on breath, mindfulness, and riding the body of tension.
Featuring
Lori Lee
instructor
Lori Lee is a pre and postnatal fitness, yoga teacher, and loving mother. She uses her expertise and personal experience to create mindful movement experiences for expecting and new parents.
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