avatar Anna Gannon Editorial Lead at Expectful

Can practicing yoga during pregnancy help you feel more empowered during birth and motherhood?

In Sage Caprice Abowitt’s experience, it can and has for so many of her prenatal students and doula clients.

Sage Caprice Abowitt is a Prenatal Yoga Instructor, Doula and Lamaze Certified Childbirth Educator in Brooklyn, New York.

On today’s episode, Sage Caprice is sharing why she became a prenatal yoga instructor and how yoga can support women physically, mentally and emotionally during birth and postpartum.

About Sage Caprice Abowitt


Born and raised in Phoenix, Caprice has always been a natural mover. A classically trained dancer, she fell in love with yoga after sustaining a back injury and now specializes in kids yoga, pre- and postnatal yoga, and yoga for the pelvic floor. She is a senior teacher at the Prenatal Yoga Center, where she co-leads teacher training in New York City and along the East Coast in addition to directing the Mentorship and Continuing Education programs. She is a DONA-certified birth doula and a Lamaze Certified Childbirth Educator. A graduate of Cornish College of the Arts, Caprice now lives in Brooklyn with her husband and their cat, Josephine.