avatar Anna Gannon Editorial Lead at Expectful

Can meditation help us stress less and accomplish more as mothers?

This question is something that today’s guest, Emily Fletcher has spent years of her life unpacking through her company Ziva Meditation and now in her new book Stress Less, Accomplish More. Emily’s main goal in life is to show others that things like meditation, mindfulness and manifesting can help to not only relieve stress and sleep better, but also to be more effective in parenting, work and life in general.

On today’s episode, Emily speaks about her own birth and postpartum experience, and walks us through how meditation works and how we can use it as mothers. She’ll also be breaking down the difference between mindfulness, meditation, and manifesting, and explaining why all three of these powerful tools are the key to a successful and fulfilled life.  


About Emily Fletcher


Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE. Ziva’s mission is to make meditation attractive, accessible and easy to adopt into modern life.

Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance, Emily has been invited by companies like Google, Barclays Bank & sweetgreen to help improve company performance through meditation.

Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.

Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, Wanderlust, A-Fest and the Omega Institute. So far, she has taught over 7,000 people to become self-sufficient meditators with the Ziva Technique to take with them for life.