Could practicing five universal principles after giving birth help you heal your body, balance your emotions and restore your vitality during postpartum?
Kimberly Ann Johnson believes so and is here to explain how.
Over nine years ago, Kimberly gave birth and was left with severe tearing in her pelvic floor, constant low back sacral pain, hemorrhoids, and searing pain during sex. Unable to get the support she needed, Kimberly set out on a journey towards healing herself, traveling all over world to study how other cultures approach birth and postpartum.
The wisdom and tools that she brought back with her became the foundation for her new book The Fourth Trimester – A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality.
On today’s episode, Kimberly shares the five universal truths of the fourth trimester, how they can support you after giving birth and what we can do as a society to help bring more postpartum care to our communities.