Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Effortless Joy
Affirmations
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Guided Fertility Meditation: Effortless Joy
Waiting in Presence
Deep Relaxation
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Guided Fertility Meditation: Waiting in Presence
Honoring Your Body
Affirmations
Deep Relaxation
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Guided IVF Meditation: Honoring Your Body
Letting Go of Expectation
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Preparing for a C-Section
Deep Relaxation
Breathwork
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Guided Pregnancy Meditation: Preparing for a C-Section
Ovulation
Body Scan
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Soothing a Headache
Body Scan
Pregnancy Symptoms
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Guided Pregnancy Meditation: Soothing a Headache
Returning to Sleep
Sleep Meditation
Insomnia
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Guided Motherhood Meditation: Returning to Sleep

Labor

Riding the Waves Visualization

Facing Your Fears
Hypnobirthing
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Guided Birth & Labor Meditation: Facing Your Fears
Trusting Your Body
Deep Relaxation
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Guided Birth & Labor Meditation: Trusting Your Body
Ease During Uncertainty
Deep Relaxation
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Guided Birth & Labor Meditation: Ease During Uncertainty
Guided Visualizations for Surges
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Night Feeding
Deep Relaxation
Breathwork
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Guided Postpartum Meditation: Night Feeding
Caring for Yourself as a Mother
Deep Relaxation
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Guided Postpartum Meditation: Caring For Yourself as a Mother
Being Present with Your Baby
Deep Relaxation
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Guided Posptartum Meditation: Being Present with Your Baby when Nursing
When You Feel You're Not Enough
Parenthood
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Healing After a Stillbirth
Healing After Loss
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Welcoming Hope
Affirmations
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Guided Miscarriage & Loss Meditation: Welcoming Hope
Being With Grief After Loss
Healing After Loss
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Guided Miscarriage & Loss Meditation: Being With Grief After Loss
Trying Again After Loss
Miscarriage
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Guided Miscarriage & Loss Meditation: Trying Again After Loss

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