Affirmations of Strength & Kindness
This affirmation-based meditation provides an opportunity to offer words of strength and nonjudgmental kindness to yourself as you navigate the journey of ending a pregnancy. It can be useful at any stage of the process- when contemplating the decision to end a pregnancy, as you go through the process or after you have ended a pregnancy. These meditations were created by BRAVE Company, LLC and led by founder, Karen Sheffield-Abdullah PhD, MSN, CNM. The creator is a mindfulness instructor, certified nurse-midwife, and nurse-researcher with expertise in stress, anxiety, and perinatal mental health.