EXPECTFUL IS HSA/FSA eligible
Live Events with Expectful.

Live Events with Expectful

Attend an intimate guided meditation or mindful movement class for the Expectful community, hosted by an Expectful Guide.
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Live Events

Mindful Movement

Prepare & Empower

Wednesday, Sep 28 at 7PM EDT Lori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
Expert Insights

Pelvic Floor Office Hours

Wednesday, Sep 28 at 8PM EDT Marysa Warnhoff
60 Min - A pelvic floor support group and office hours session led by a physical therapist specializing in pelvic health. Join other expecting and new moms to get advice and support for pelvic floor questions! “Very informative and great tips for me to use as I progress through my last few weeks of pregnancy!”
Mindful Movement

Yoga Pilates Fusion

Thursday, Sep 29 at 1PM EDT Melissa Nkomo
30 Min - A low-impact class for a more comfortable pregnancy . Blending pilates to establish and maintain core strength and pelvic floor health, with yoga postures to relieve aches and pains, and breathwork to relax your nervous system. “ I feel energized and relaxed.”
Expert Insights

Newborn Sleep Office Hours

Friday, Sep 30 at 1PM EDT Steffi Edwin
60 Min - Join a weekly newborn sleep live Q&A led by a pediatric sleep specialist. Bring your questions about sleep, soothing, and schedules to have the answered by an expert. Or, simply listen in to learn more about newborn sleep as other members of the community ask questions about their baby's habits and patterns. “Thank you! Great advice and reassurance during a tough and amazing time”
Meditate Together

Affirmations for Fertility

Friday, Sep 30 at 1PM EDT Oge Emetarom
30 Min - Join Oge for a group meditation that will allow you to feel peace, confidence and strength as continue on your journey to conceive. “This was amazing. I look forward to the next session.”
Mindful Movement

Mind, Body & Flow

Saturday, Oct 1 at 11AM EDT Anna Shalray
30 Min- Join Anna Shalray to ease stress, gain confidence, and support your pelvic floor and core. This class will help you relax, focus and grow your relationship with your changing body . Blocks, a blanket/towel, and a bolster are recommended but optional props. It was great! I love that she encouraged modifications!
Meditate Together

Loving Kindness

Saturday, Oct 1 at 1PM EDT Harperinder Mann
30 Min - A loving kindness meditation, or metta, is an intentional form of generous and selfless love towards ourselves and others. This session will help cultivate compassion while emanating love from within. “This was amazing. I look forward to the next session.”
Mindful Movement

Strengthen & Stretch

Sunday, Oct 2 at 12PM EDT Anna Shalray
45 Min - Build strength, alleviate pain and improve your range of motion in this bodyweight exercise and stretching class. This workout is appropriate for all trimesters of pregnancy and new moms 6-8 weeks postpartum and beyond! “Grateful to my instructor and other moms from around the world for sharing this journey with me.”
Expert Insights

Lactation Office Hours

Monday, Oct 3 at 1PM EDT Rachel King
60 Min - A lactation support group and office hours session led by a lactation consultant for new moms. Get advice and support for all your nursing, pumping, and lactation questions! “So helpful!”
Mindful Movement

Prepare & Empower

Tuesday, Oct 4 at 1PM EDT Lori Lee
45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”
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