Support From My Mom Village
For most of human history, we mothered alongside each other in multigenerational communities. These days? It can feel like you’re going at it alone, armed only with your smartphone. But hey, that phone can link you up to all of the motherhood support we offer at Expectful—from support groups to community fitness classes to 1:1 consultations with maternal wellness experts. It’s the village, made virtual.
Content type
Motherhood
motherhood
Build Your Support Village
Cassie Shortsleeve
10 mins
motherhood
Affirmations for Focus
Jamie
Meditation Guide
6 mins
motherhood
Returning to Work
Selma
Meditation Guide
10 mins
motherhood
Night Feeding
Christine
INSTRUCTOR
10 mins
motherhood
Progressive Relaxation
Christine
INSTRUCTOR
10 mins
motherhood
Affirmations for Working Moms
Selma
Meditation Guide
26 mins
motherhood
Parenthood and the Future of Work
Amy Henderson
AUTHOR & ADVOCATE
10 mins
motherhood
Pumping While Away
Christine
INSTRUCTOR
10 mins
motherhood
Bottle Feeding Your Baby
Christine
INSTRUCTOR
15 mins
motherhood
Calming Breath Awareness
Jamie
Meditation Guide
10 mins
motherhood
Sharing Parenthood
Dan
INSTRUCTOR
10 mins
motherhood
Loving Your Body
Anisah
INSTRUCTOR
10 mins
motherhood
Resting with Baby
Anisah
INSTRUCTOR
10 mins
motherhood
Releasing Expectations
Christine
INSTRUCTOR
10 mins
motherhood
Sharing Parenthood
Christine
INSTRUCTOR
10 mins
motherhood
Embracing Your Scar
Anisah
INSTRUCTOR
18 mins
pregnancy
Gong for Sleep
Selma
Meditation Guide
10 mins
motherhood
Relaxing into Presence
Christine
INSTRUCTOR
5 mins
motherhood
Easing Into Your Day
Christine
INSTRUCTOR
11 mins
motherhood
The Power of Breath
Jamie
Meditation Guide