For sure, you can munch on lunch meat while breastfeeding! The concern with lunchmeat typically centers around pregnancy due to the risk of listeria, a type of bacteria that can be harmful to a developing fetus. However, once your little bundle of joy is out and about in the world, the restrictions on deli meats are generally lifted. 

There's no research indicating that consuming lunch meat while breastfeeding could be harmful to your baby. It's generally a good idea to maintain a balanced diet with a variety of foods, as nutrients from what you eat can benefit your breast milk quality. However, be mindful of certain foods, such as those high in added sugars or unhealthy fats, for your overall health.

While lunchmeat is A-okay, it's still crucial to practice food safety. Always ensure your deli meats are properly stored and within their use-by date to prevent foodborne illnesses. And, as with everything, moderation is key!