WELCOME TO EXPECTFUL

Backed by Science, Loved by Moms

WHAT IS EXPECTFUL ?

The Mental Health App for Before, During, and After Pregnancy.

Daily Content + Weekly Plans

We’ve had our share of bumps in the road to and through motherhood. We created the tool we wanted but never had, customized to this exact moment in your life with daily updates.

Evidence-Based Resources

Expectful is developed in partnership with perinatal experts and backed by research - proven to reduce stress and risk of depression, while supporting better outcomes for your baby.

Support Built For You

Discover holistic support for your mind + body, including pre/postnatal fitnesss, live Q&As with experts, and on-demand courses.

AS SEEN IN

“ Since this is my first pregnancy, I’ve been looking for all the support I can find. Expectful has been the best part of this journey. The amount of support and care offered is invaluable. ”

App Store Review

“ A true lifeline in pregnancy, delivery, and postpartum. · I truly don’t know where I would be without the support of this app. I took the hypnobirthing course which helped me immensely for my labor and delivery. The daily meditations also helped me navigate my perinatal anxiety. Postpartum was incredibly difficult for me and this app was one of the beacons of lights that led me out of the darkness. ”

App Store Review

“ This is the best app for postpartum! I loved the live movement classes, the educational mini courses and the guided meditations. Was a perfect companion to the many hours of breastfeeding. ”

App Store Review

“ This app is beautiful. The daily mediations, geared to exactly where you are in your pregnancy and the hypnobirthing course (I’d pay for that alone) have instilled so much confidence and calmness in me. I only wish I’d discovered this earlier in my pregnancy. ”

App Store Review

“ I have complex PTSD and panic disorder. Being pregnant heightened my anxiety and I could barely sleep. My sister recommended this app and it has been INVALUABLE. ”

App Store Review

Meditation

Decrease Stress, Anxiety, and Depression.

Meditation is a scientifically-backed way to benefit the motherhood experience. Enjoy our expansive library that contains collections for every stage of the journey, preconception through motherhood.

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EVENTS

Sweat, Learn, and Grow Together.

From fitness classes to expert Q&As, our exclusive events are focused around bringing you live opportunities to come together as an Expectful community, chat with our experts and other members, and feel the power of many.

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Support Groups & Office Hours

Every Stage of Motherhood, Always Judgement-Free

A safe haven to share your real-feels. Join drop-in sessions facilitated by experts to learn and meet other hopeful, expecting, and new moms.

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Expert Services

For us, maternal care isn’t a maybe - it’s a must.

So we created a platform that offers affordable, accessible, and, frankly, enjoyable maternal wellness support to every mom and mom-to-be. Suffering shouldn’t be a rite of passage, and you shouldn’t have to hunt for hours to find a qualified - and likeable - specialist. Here, you’ll find extensively vetted professionals who we personally trust with our own motherhood journeys.