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EXPECTFUL BLOG

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Tag: prenatal

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Everything You Need To Know About Prenatal Vitamins

When I became pregnant with my daughter Annabell, I didn’t know which prenatal vitamin to choose. So, I did what so many other pregnant women do, I went in for my initial doctor’s visit and asked my OBGYN to recommended one. Within seconds, they prescribed me an under the counter $60 bottle, and the next …

8 minutes
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The Simple Practice That Might Change The World

Have you ever went to do a quick Google search that lead to hours of internet surfing? Well, I’ve been there more times than I’d typically admit, but looking back I’m filled with gratitude. Because during one of those search engine adventures, I found something that changed the course of my life forever… The infamous …

5 minutes
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4 Reasons To Love Your Pregnant & Postpartum Body

It’s not easy for me to admit this, but when I became pregnant last year my biggest fear was how carrying a child would change my body. As a teenager I struggled with my weight emotionally and physically for years, and after discovering yoga in my early 20’s I learned how to accept my body …

8 minutes
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Moms Who Inspire: Arianna Huffington

Arianna Huffington is starting a conversation around something so many of us moms talk about on a daily basis, sleep. Her new book, The Sleep Revolution, is transforming the way we view our shut-eye, and challenging the idea that the less time you rest, the more you accomplish. Arianna’s passion for sleep started in 2007, when she …

7 minutes
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Five Benefits of Meditation During Pregnancy

The most difficult part of my pregnancy didn’t have to do with the physical changes of my body, it had to do with the emotional ups and downs of my worried mind. Each day of pregnancy brought up different challenges. One day I would feel anxious about making sure I was eating the right foods …

4 minutes
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How to Improve Your Pregnancy in 10 Minutes a Day

The most difficult part of my pregnancy didn’t have to do with the physical changes of my body, it had to do with the emotional ups and downs of my worried mind. Each day of pregnancy brought up different challenges. One day I would feel anxious about making sure I was eating the right foods …

19 minutes
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