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In this appointment with a pelvic floor health expert, you will learn about how your pelvic floor evolves during pregnancy, delivery (vaginal or cesarean), and postpartum. You will learn exercises to optimize pelvic floor function, and have the opportunity to ask questions—no topic is TMI! Please note: This session is not for anyone with an existing pelvic floor diagnosis; it is most beneficial for those interested in prevention or in discussing if in-person pelvic physical could be right for them.

Perhaps sleep is going well for you and your little one, but you have just 1-2 questions you're feeling stumped on. In this quick but impactful session with a pediatric sleep consultant, you'll be able to get answers to your questions so you can move forward more confident. FSA/HSA cards accepted.

In this appointment with a nutrition expert, you'll learn ways to manage your gestational diabetes diagnosis and develop blood-sugar balancing nutrition habits to have a healthy and nourished pregnancy. FSA/HSA cards accepted.

In this appointment with an IBCLC, you'll learn how to be proactive in troubleshooting the most common newborn feeding issues and discuss the right pumping and bottle supplies to have on hand. This helpful for any parent-to-be who wants to be prepared for nourishing their baby, and is especially beneficial to those expecting multiples or who have medical conditions that may make nursing more challenging. FSA/HSA cards accepted.

In this appointment with an IBCLC, you'll discuss your feeding goals, have your baby's latch assessed and a feeding observed. You'll also be able to troubleshoot any concerns that you may be experiencing such as: breast/nipple soreness, baby weight concerns, milk supply, supplementation. Together, you'll come up with the best plan forward for nourishing your baby while keeping mom healthy. FSA/HSA cards accepted.

In this appointment with a nutrition expert, you'll learn about your body's changing nutritional needs when breastfeeding and pumping to create a plan that supports your energy, vitality, and milk supply while adjusting to your new 24/7 schedule with baby. Plus, cover any questions you have about food sensitivities or allergies that you may be noticing in your feeding journey.

You're expecting, but what can you expect sleep-wise those first few weeks postpartum? Learn about sleep cues, tried and true newborn calming and soothing techniques, and how to create sustainable, age-appropriate routines in this appointment with a pediatric sleep consultant.

In this appointment with a nutrition expert, you'll learn tips and make a plan to manage nausea and morning sickness that fit your specific symptoms, lifestyle, and dietary needs. This is helpful to everyone struggling with nausea during pregnancy and looking for relief.

In this appointment with a perinatal physical health expert, your movement and posture will be assessed along with your symptoms. You will receive personalized recommendations for improving your alignment to keep you moving safely, comfortably, and pain-free during your pregnancy!

Perhaps you're feeling confident about your nutritional outlook, but you have just 1-2 questions you're feeling stumped on. In this quick but impactful session with a nutrition expert, you'll be able to get answers to your questions so you can move forward more empowered. FSA/HSA cards accepted.