The expert care you've been looking for — beyond your doctor's office

The do’s and don’ts of what to eat during pregnancy are long, but what do they mean for your unique journey? In this appointment with a perinatal nutrition expert, learn the best food—and supplement sources—that support a growing baby. You'll gain tips on managing fatigue, nausea, and heartburn, as well as best guidelines for how to eat for 1+. Committed to a nourished pregnancy? Or have specific dietary preferences, restrictions, or autoimmune conditions that don’t fit the mold of the typical “pregnancy diet” recommendations? This is for you.

Are you on the precipice of baby’s first real sleep progression? Learn how to navigate the 3-4 month transition in which baby starts to develop regular sleep and feeding patterns—and gentle sleep shaping becomes possible. In this appointment with a certified pediatric sleep consultant, get an age-specific action plan for daytime and nighttime sleep routines that aligns with baby's sleep needs with your own parenting sleep philosophy and sleep goals. More sleep for you is just around the corner!

Is baby eating enough? Gaining enough weight? How’s my supply? Should my nipples hurt this much? If I need to supplement, where do I even begin? Feeding your baby is a complicated journey. In this session with an IBCLC, you’ll discuss your feeding goals, have your baby's latch assessed, and a feeding observed. Together, you'll come up with the best plan forward for nourishing your baby while keeping you healthy, too.

Trying to decide the next steps to take in the family-building process? Should I reach out to a fertility clinic? Should I go through another cycle? Whether you are just embarking on the journey or been at it for a few years, in this session with a fertility coach, you'll gain wisdom, guidance, and support in overcoming the emotional and logistical challenges of trying to conceive. Together, you'll come up with a personalized plan to move forward with your family-building goals with a positive-mindset even more empowered and informed. This is best suited for those who are considering or actively pursuing fertility preservation efforts like egg or embryo freezing, or fertility assistance like IUI and IVF.