The Science

Years ago, nutrition during pregnancy wasn’t as important as it is today. Then, research showed how the food we eat impacts every stage of the reproductive journey. It wasn’t long before pregnant women around the world cut down on cocktails and opted for healthier food. Today, new research is emerging to help us understand fertility and prenatal care. This time, it’s about minds. And just like a prenatal vitamin, meditation is scientifically proven to help both you and your baby. Read on to discover how meditation can benefit your fertility, pregnancy, and motherhood journey.
FERTILITY SCIENCE

Enhanced Fertility

When practiced regularly, meditation has the potential to promote fertility by stimulating the release of pregnancy hormones from your brain and ovaries, which can be inhibited by stress (2,5). By regularly engaging in mindfulness practices, you can better prepare your body for conception.

Balanced Hormones

Hormonal imbalance can affect important chemical signaling in the body and cause problems with ovulation (1). Meditation influences hormone centers that can promote hormone balance, which may help you to conceive (2).

Reduced Stress

Studies have shown that stress is linked to reduced fertility in both males and females (3). In one study of 291 women undergoing IVF treatment, it was found that anxiety and depression also negatively affected fertility (4). Meditating regularly is known to benefit your psychological health and stress management skills, which benefits you and your loved ones (5)..

Stronger Relationships

Mindfulness practices can enhance emotional regulation, compassion, as well as self-kindness (5). These qualities can help maintain and strengthen relationships with your loved ones.

Increased Compassion

Meditation has been associated with increased positivity towards others. This may be an effective tool for managing marital conflicts, anger, and stress (6).

Reduced Stress & Anxiety

None of us can predict or control all the factors that can lead to increased stress, especially during pregnancy. But practicing regular meditation and mindfulness during pregnancy can significantly reduce stress (1) and anxiety levels (2). Through meditation you can learn to maintain an inner calm regardless of your external circumstances.

increased connection

Meditation increases your ability to recognize emotions in others and to practice compassion (7). These skills can help cultivate a stronger relationship with your partner and make you feel more connected to your baby.

improved child outcome

Mindfulness training during pregnancy has been associated with more optimal infant outcomes, including fewer problems with self-regulation and negative affectivity (3). It has also been related to better sound processing among babies (4).

reduced pain during labor

A study of a group of people who attended a four-day mindfulness meditation training found that they were able to decrease the intensity of painful stimulus by 40 percent (5). Researchers have also discovered that meditators have significantly lower pain sensitivity (6). Pain reduction can help you have an easier pregnancy, delivery, and recovery, no matter what your birth plan looks like.

healthy pregnancy

A study that explored preterm birth found that women that participated in a mindfulness training program were 50% less likely to give birth early than women with no mindfulness education (1).

enhanced immunity

Meditation enhances the body’s immune function (8).

higher quality sleep

Studies have shown that individuals who practice meditation experience higher quality sleep than non-meditators (1).

reduced risk of postpartum depression

At least 1 in 10 women experience postpartum depression, although the prevalence may actually be much higher (7). Mindfulness practices have been associated with reduced depression during and following pregnancy (8), which may improve psychological health (2).

enhanced emotional regulation

Mindfulness practices are associated with increased emotional regulation, which increases your ability to act in accordance with your core values rather than transient emotions (3) This may allow you to control, rather than be controlled by, unpleasant situations.

increased lactogenesis

Breastfeeding has long been considered beneficial for both mothers and infants (4) However, stress is known to reduce milk production (5). Engaging in a regular meditation practice may help maximize your ability to nurse your child naturally by reducing your stress.

tolerance for uncertainty

Learning to navigate parenthood can create feelings of uncertainty. Mindfulness practice has been associated with less fear of the unknown, which may allow you to better cope with the stresses of parenting (6).
1. Olooto, W.E., Amballi, A.A., & Banjo, T.A. (2012). A review of female infertility: Important etiological factors and management. Journal of Microbiology and Biotechnology Research, 2(3), 379-385. 2. Infante, J. R., Torres-Avisbal, M., Pinel, P., Vallejo, J. A., Peran, F., Gonzalez, F… & Latre, J.M. (2001). Catecholamine levels in practitioners of the transcendental meditation technique. Physiology & Behavior, 7, 141-146. 3. Whirledge, S., & Cidlowski, J. A. (2010). Glucocorticoids, stress, and fertility. Minerva Endocrinologica, 35(2), 109-125.
4. Smeenk, J.M.J.m Verhaak, C.M., Eugster, A., van Minnen, A., Zeilhuis, G.A., & Braat, D.D.M. (2001). The effect of anxiety and depression on the outcome of in-vitro fertilization. Human Reproduction, 16(7), 1420-1423. 5. Marchand, W. R. (2012). Mindfulness-based stress reduction, mindfulness-based cognitive therapy, and Zen meditation for depression, anxiety, pain, and psychological distress. Journal of Psychiatric Practice, 18(4), 233-252. 6. Hofmann, S. G., Grossman, P., & Hinton, D. E. (2011). Loving-kindness and compassion meditation: Potential for psychological interventions. Clinical Psychology Review, 31(7), 1126-1132.
subscribe

Stay Up To Date!

Show your inbox some love. Want to connect with stories and interviews that inspire? Sign up and keep in touch!

No spam! Only a weekly email featuring the latest stories from our blog.

Why does meditation matter? - Expectful