avatar Anna Gannon Editorial Lead at Expectful
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What does it look like to be gentle with yourself throughout your motherhood journey?

Maria Lianos-Carbone

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The author of Oh Baby! A Mom’s Self-Care Survival Guide for the First Year, is on the podcast today to share her own experience as a mom moving through some difficult emotions following her pregnancies.

After not being able to find a space that helped her connect with who she was before having children, Maria decided that as a writer, she could use her expertise in writing to provide that space for new moms through this book. So today on the Expectful podcast, Maria shares her wisdom on motherhood, from what it means to ask for help, how to handle tough emotions as a mom, and how to be gentle and flexible with yourself throughout this journey.