avatar Anna Gannon Editorial Lead at Expectful

How can meditation serve us through our Motherhood journey?

That question is something today’s guest Rebekah Boruki has explored through her journey as a mother of five, a TV host, a meditation and yoga guide, a birth doula, and an author of You Have 4 Minutes to Change Your Life and her latest book, Managing the Motherload. 

In this week’s episode Rebekah shares her perspectives on motherhood, mindfulness, and honoring her children’s intuition. And we dive into gender, what it means to manage motherhood and career, and so much more.


About Rebekah Borucki


Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and the upcoming Managing the Motherload. Her mission is to make mental health support and stress management tools accessible to all.

In November 2011, she was selected as one of sixteen trainers from around the world to be part of YouTube’s Next Trainer program and made the transition to television on seven episodes of Rock Your Yoga with Sadie Nardini that premiered on the Veria Living television network (now Z Living) in May 2012. Rebekah also appeared on several episodes of Yoga Sutra Now with Jai Sugrim for the same network. She was later invited by Veria to be an expert Veria Voice in October 2012 for a series of info-spots.

Rebekah went on to host 39 episodes of her own show Got Zen? that premiered on the Veria Living network in April 2013 and that is currently airing in encore presentations. Got Zen? showcased her talents as a meditation guide, a yoga instructor, and a motivator for women of all ages and backgrounds.